While it is true that our inner state is paramount in shaping our experience in this physical world, understanding ourselves requires exploring our interrelationship with the five elements. We affect them, and they in turn affect us. How do the five elements impact our physical, mental, and emotional make-up? And what practices, from diet to physical care, can we use to heal our relationship with the five elements to reach new levels of physical wellness and spiritual wholeness? Step into the ancient wisdom of Ayurveda with our immersive online course, 'Ayurveda at Home: A Journey to Balance and Wellness.' This course offers a unique opportunity to experience the profound teachings of Ayurveda through a recorded 2-day retreat, now accessible from the comfort of your own space.
Over the course of this transformative journey, you will learn to harmonize your mind, body, and spirit by understanding your unique constitution and the art of self-care. Whether you are new to Ayurveda or looking to deepen your practice, this course provides practical tools, guided meditations, and personalized insights to help you achieve lasting wellness.
Join us and discover how to integrate the timeless principles of Ayurveda into your daily life, empowering you to cultivate balance, vitality, and inner peace.
Course Curriculum
Helen, the persona behind The Easy Yogi has lived as a monk for 15 years studying, practicing and teaching Raja Yoga meditation, while maintaining one foot in the world as a financial analyst for an investment company. Her one foot out and one foot in the world has given her a unique perspective to blend and balance dharma and karma in a practical form, a form which allows us to enhance our personal and professional relationships.
The Easy Yogi is her personal consulting company specializing in practical spirituality. It's about using the soul's innate inner wisdom to navigate daily life — essentially taking the mat to the streets — by combining instruction in meditation and Ayurveda with guidance on how to access and use your own inner compas to navigate your unique path. The Easy Yogi offers one-on-one consultations, courses, workshops and retreats. The Easy Yogi also hosts MindfulCITY's signature podcast “mindfulCITY; Tuning into Life”