While it is true that our inner state is paramount in shaping our experience in this physical world, understanding ourselves requires exploring our interrelationship with the five elements. We affect them, and they in turn affect us. How do the five elements impact our physical, mental, and emotional make-up? And what practices, from diet to physical care, can we use to heal our relationship with the five elements to reach new levels of physical wellness and spiritual wholeness? Join us for a small group exploration into Ayurvedic and complementary holistic practices. 

This year has been physically, emotionally, and mentally challenging for the collective. These times call for supported healing through enlightened self-care and connection to those walking our path. What is the cost we incur when we fail to commit to our healing and growth? And what's waiting at the other end when we do the work of remembering and realigning with our highest self? Life's challenges become opportunities and struggle gives way to play when we approach life from a state of elevated wellness. 

We invite you to honor your divine nature by learning the tools and practices needed to reach greater physical, emotional, and mental wholeness through greater understanding of your elemental nature. This is YOUR time.

This unique healing-learning opportunity is being co-hosted by The Easy Yogi, The Gaia Revolution and a small panel of expert healer-facilitators.

Helen, the persona behind The Easy Yogi has lived as a monk for 15 years studying, practicing and teaching Raja Yoga meditation, while maintaining one foot in the world as a financial analyst for an investment company. Her one foot out and one foot in the world has given her a unique perspective to blend and balance dharma and karma in a practical form, a form which allows us to enhance our personal and professional relationships.

The Easy Yogi is her personal consulting company specializing in practical spirituality. It's about using the soul's innate inner wisdom to navigate daily life — essentially taking the mat to the streets — by combining instruction in meditation and Ayurveda with guidance on how to access and use your own inner compas to navigate your unique path. The Easy Yogi offers one-on-one consultations, courses, workshops and retreats. The Easy Yogi also hosts MindfulCITY's signature podcast “mindfulCITY; Tuning into Life”

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